June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

30 may be the new 20, but journaling is a new therapy.

If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.