fitlifewellnessllcJun 28, 2021Summer ResetJune 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllcJun 8, 2021I'm Rooting For YouWhen was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllcJan 19, 2021Journaling: The New Therapy30 may be the new 20, but journaling is a new therapy.
fitlifewellnessllcJan 11, 2021Four Self-Care Tips to Start NowIf 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.