Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...

June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

In the last year, I’ve learned that second chances matter and count. If you consider all the things that we’ve been through...

One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...

30 may be the new 20, but journaling is a new therapy.

If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.

Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...