Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...

June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...

Yoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.

If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.