Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...

June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

Mental Health Awareness Month has been observed in May in the United States since 1949.

In the last year, I’ve learned that second chances matter and count. If you consider all the things that we’ve been through...

Sexual Assault Awareness Month is an annual designation observed in April. The mission of this month is to raise awareness.

Every April, Child Abuse Prevention Month is an opportunity to learn about the signs of child abuse and how to prevent it.

It’s Social Work Month! To all of my fellow social workers out there: I see you and I appreciate you!

One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...

Love. One simple word with so much power. Love is a tricky thing. It can build us up so high that we feel like we are invincible, but it...

Yoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.

30 may be the new 20, but journaling is a new therapy.

If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.

Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...